The desire to get a slim figure and get rid of the hateful extra pounds and fat folds makes you look for "magical" diets and miracle cures for weight loss. Combined with diet and adequate exercise, it is not difficult to lose weight, but often laziness and unwillingness to put minimal effort reduce everything to tablets. The drug reduces appetite, stimulates bowel and kidney function, and has fat-burning properties. Diuretics for weight loss are considered to be the most affordable and safest, especially for herbs with a diuretic effect.
general description
Diuretics improve renal filtration and increase diuresis due to the removal of tissue fluid:
- Synthetic diuretics have a strong and rapid onset of action and are based on an increase in the permeability of epithelial cell membranes to the renal tubules. They are used in medicine to treat diseases associated with impaired water metabolism or kidney problems, as well as heart problems.
- The group of natural diuretics includes a large list of herbs that stimulate the function of renal excretion and accelerate the elimination of excess fluid from the body. Compared to artificial preparations, they have a mild diuresis-enhancing effect.
Using tablets to stimulate diuresis without consulting a doctor is dangerous, too much stress on the kidneys and rapid loss of fluid can cause serious problems in the body. Medicinal plants also have side effects, but less diuretic activity is associated with minimal risk.
Using natural diuretics to lose weight at home helps to get rid of heaviness, as well as lose a few pounds, reducing the amount of tissue fluid. Safe intake requires an understanding of the properties and principle of action of medicinal plants, as well as the fact that the effect of weight loss is possible only by removing water, fat deposits cannot be removed with their help. . Before starting treatment, it is advisable to consult a doctor to determine the possible contraindications and to choose the optimal composition of the natural diuretic.
List of diuretics for weight loss
The effective herbal diuretics used in traditional medicine form an impressive list of well-known names and herbs unknown to many. The advantage of natural diuresis stimulants is their availability, they can be bought in a pharmacy all year round, and some of all known plants grow in garden beds. Compared to good industrial diuretics, the cost of herbal raw materials is several times lower, and when used correctly, weight loss efficiency is not inferior.
Helping to lose weight will provide products with diuretic and laxative properties. By filling your diet with vegetables and fruits, you can get plenty of healthy fiber and stimulate the urinary system.
Watermelon, melon, apples, cucumbers, zucchini - these healthy foods are rich in vitamins and minerals, as well as have a good diuretic effect.
According to reviews of men and women who decide to lose weight using natural products and herbal preparations, green tea has a fat-burning and diuretic effect, which is recommended to drink instead of ordinary tea.
Zirgaste
It has a diuretic, antiseptic and mild laxative effect. All pharmacies sell natural diuretics at an affordable price, and drinks based on horseradish herbs help to get rid of edema and lose a few extra pounds in a week. 2 tablespoons of raw materials in a thermos aplej with boiling water and after 2 hours drink warm.
Mint
Stimulates the kidneys and calms the nervous system. The small diuretic effect allows the use of mint practically without restrictions in the form of decoctions, infusions or fresh. On a hot day, it is pleasant to drink mint tea, the fresh taste gives vigor and helps to get rid of edema. When losing weight, mint helps to expel excess fluid, as well as reduces appetite.
Parsley
Parsley greens have a pronounced diuretic effect in fresh and dried form, and the roots of the plant are particularly rich in active ingredients. Due to its increased diuretic effect, parsley should not be used during pregnancy and in patients with symptoms of renal insufficiency. When losing weight, it is recommended to add greens to the salad and prepare decoctions and infusions based on parsley roots using a cheap diuretic.
Dill (seeds)
Compared to parsley, dill is a less powerful remedy, so there is virtually no restriction on the intake of dill seeds. Chopped dill seeds aplej with hot water and allow to brew for 2-3 hours. Then drink half a glass 3-4 times a day. An additional positive feature of a cheap diuretic is the reduction of intestinal gas production.
Mother and stepmother
The leaves are used to make delicious and healthy decoctions with diuretic and antiseptic properties. This plant is considered a female, that is, it has a positive effect on the reproductive system and helps to normalize hormonal levels, which can lead to weight gain.
Burdock (root)
Burdock root is used to stimulate the kidneys in diseases of the urinary system, as well as a powerful diuretic for weight loss. It has a strong diuretic and anti-inflammatory effect, which helps to remove toxins and harmful metabolites from the body.
Lingonberries (leaves)
Lingonberry leaves are used in folk medicine for the treatment of inflammatory diseases of the urinary system due to their strong antiseptic effect. The diuretic is weak, but in combination with other plants, lingonberry tea helps to lose weight, while enriching the body with useful substances.
Cranberry
The berries are used in food as a useful source of fiber and a huge amount of vitamins. Brewing cranberry leaves has a pleasant aroma, mixed with strawberries, lingonberries, raspberries, currants, produces a delicious tea that has a small diuretic effect and helps to get rid of edema and lose weight.
Flax (seeds)
Flax seeds are used as a weight loss agent as a weak diuretic, as well as a source of useful fiber. Flax jelly, decoctions and cereals stimulate the work of the stomach and intestines, help the kidneys to remove excess fluid, as well as destroy the pathogenic microflora.
Herbal preparations
The best result in losing weight with herbal diuretics is the use of a charge that includes plants with different properties that can mutually enhance the performance of the components. You can prepare herbal mixtures yourself or use ready-made kits from a pharmacy, the main condition for obtaining a positive effect is the correct preparation of the collection and adherence to the intake regime.
The best way to make a drink is to steam the herb in a thermos or water bath so that you can get the most out of it and get an effective diuretic.
How to use to lose weight
To lose weight with diuretics, you need to:
- You need to drink plenty of water to help your kidneys work efficiently and rid your body of toxins and excess fluid without causing symptoms of dehydration.
- It is recommended to drink warm tea or herbal tea, as the activity of the components of the composition increases and the stimulation of kidney function changes faster.
- To rule out the possibility of going to the toilet at night, diuretics should be stopped 3-4 hours before bedtime.
- It is not possible to drink diuretics for more than 4-5 consecutive days, and you need to change different types of herbs and take vitamin supplements.
Performance in sports
Initially, the diuretic method of getting rid of a few extra pounds was used in sports when it was necessary to move a competitor to a lower weight category to facilitate the competition process. In most countries, this use is now banned and is considered similar to the use of sports stimulants.
Weight loss with the help of diuretics promotes the rapid removal of excess water, as a result of which the muscle relief is well drawn, the body becomes toned and slimmer. Athletes often use this method before bodybuilding competitions, using diuretics 2-3 days before important sporting events. This requires a special protein diet and adequate fluid intake to avoid dehydration symptoms and harm your health.
Consequences of admission
Safe herbal diuretics and good synthetic diuretics can give both good and bad, depending on the type of use. It is necessary to use weight loss products competently and sensibly, which have a stimulating effect on the excretory system. To rule out contraindications and determine the possible consequences of use, you should consult a doctor, and then be sure to follow the recommendations and instructions for use.
Possible results
After using diuretics or herbal preparations, a person feels lightness throughout the body and is in an elevated mood due to the visible positive results. But achieving good results and easy weight loss with the help of natural and synthetic diuretics at home is possible only for a short time. It is not recommended to lose more than 2 kg in this way for a week. It should be borne in mind that weight loss occurs only due to the elimination of excess fluid, after the end of the use of diuretics, the scores will return to normal, if we do not follow the recommendations for proper nutrition and sports.
Side effects
Herbal diuretics and herbs are also naturally occurring medicines, the misuse of which can cause significant damage to your health:
- Excessive use of diuretics in the body develops signs of impaired water and salt metabolism. Weakness increases, constant thirst, mouth dehydration, headache, leg and arm cramps.
- Diuretics have the ability to remove beneficial minerals from the body. Increased potassium loss leads to impaired oxygen metabolism in the heart muscle, increased heart rate, chest tightness and shortness of breath, and the negative effects are particularly pronounced in the elderly and adolescents.
- The release of fluid is accompanied by a loss of useful minerals and vitamins, so frequent use of diuretics causes signs of beriberi.
- The disadvantage of using diuretics is the frequent desire to go to the toilet, which becomes painful due to the constant tension in the bladder and perineal muscles.
- Unpleasant consequences can be avoided if the mode recommended in the instructions is followed.
You can't drink diuretics all the time, it's a temporary measure to get rid of a few extra pounds quickly. In order to achieve a truly lasting effect, it is necessary to follow the principles of proper nutrition and maintain a sufficient level of physical activity.